HOW
TO PREVENT EYESTRAIN
-
Take
frequent, short breaks from work, at least every 20 minutes , for a
minutes or two minutes. During this time , close the eyes or look off into
the distance . This help the eye muscles to stay refreshed.
-
If
your eyes feel increasingly fatigued, hold things further away rather than
closer to you . Avoid getting very close to what you are reading .
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